Author: Chris Dunne Originally Published August, 2017 Eat cookies. Lose weight! The title of this article may have you thinking 'what the...

Author: Chris Dunne Originally Published July, 2017 Abstract Intermittent Fasting (IF) is a hot topic in the weight loss community. IF is...

Plant protein isn’t just for vegans. Most plant-based proteins are comprised of either soy, pea, or rice protein. Oftentimes, a blend of...

BCAA’s vs EAA’s Protein inside the body is made up of Amino Acids. There are over 20 different Amino Acids in these proteins, 9 of which...