Plant protein isn’t just for vegans. Most plant-based proteins are comprised of either soy, pea, or rice protein. Oftentimes, a blend of two or more. These proteins are typically higher in vitamins, nutrients, fiber, omega fatty acids, and are free of dairy, lactose, and whey. Plant-based proteins have come a long way and there are viable options and flavors that can suit many people. Both vegans and meat-eaters.
What is it used for?
Although whole food protein sources are best, plant protein is a great secondary option for those who may need additional protein in their diet. Taken with water, almond milk, or animal milk; plant protein is a quick solution for many.
When to take?
Protein can help curb appetite, and decrease soreness from working out by aiding with recovering. Plant protein may be taken at any time you would normally consume a protein source. Most commonly, protein powders are taken post-workout, but may also be taken before your workout for energy, or even mixed as a snack or meal replacement.
Who can take plant protein?
As with any nutritional supplement, consult your physician before starting a new regimen. Plant proteins are obviously great for those who choose to eat a vegan diet but can also be utilized by those who have sensitivities to dairy and are sometimes also recommended by some healthcare providers for cancer patients or those who have beaten cancer and other illnesses. With that said, plant-based proteins are a great option for anyone healthy enough to consume protein, including anyone from the casual gym-goer to elite athletes. It doesn’t stop there, even those who don’t workout could benefit from taking in extra protein!
Are there any disadvantages?
A few items to take into consideration are that plant-based proteins are not considered complete proteins. Complete proteins are those that have a full amino acid profile, which can only be provided by animal-based proteins. Aside from containing less amino acids, plant proteins can be void of other vital nutrients such as iron; so make sure you read the labels and supplement accordingly. Plant proteins typically do tend to have more of a grainy texture, are higher in carbs, and tend to be more expensive than whey or animal-based proteins.
In closing, plant protein is here to stay and we’re on board! We have access to some of the highest quality plant proteins on the market and feel they are a great option for vegans, individuals with specific sensitivities, and even those just looking to change up their supplement regimen. Plant proteins are definitely a suitable option for most; who knows, you may find another option you like!
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